Healthy Eating Plans Diet- Thrive and take charge of your LIfe

 H HEATLTHY EATING habits are fundamental to our survival as this habit alone can prevent from the major and minor diseases that inhibit our system from enjoying and living life to    the full. Moreover, when we inculcate good eating habits, we are not only in our optimal health but also able to give peak performance to attain goals we have whether it is   goals to attain financial, social or emotional success. So, here are the master keys or the ten rules to healthy eating:   Eat E Eat water rich food like fruits as they eliminate toxic wastes from our body which prevent and protect against major diseases like cancer, heart diseases etc. Never eat carbohydrates and proteins containing food together as it is difficult to be digested simultaneously. This initiates fatigue and makes us unhealthy and sluggish. Drink plenty of pure water. Always eat less food but try to drink lots of water. Never eat fruits along with meals or after meals. Instead always ea...

Above is a clear picture which indicates why we must avoid using microwaves. See the observations on the growth of plant when two pots containing same plants but different ways of watering is done. The 1st pot is watered using microwaved water where as the second pot is watered using normal pure water. See the amazing difference as the days pass by. From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following: 1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by 'shorting out' electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue]. 2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food. 3).. Male and female hormone production is shut down and/or altered by continually eating microwaved...

Oats is one of the most miraculous super grains with high soluble and insoluble dietary fibers. As a health conscious family member, opting for oats in your daily diet becomes mandatory as it has immense health benefits. Oats is, indeed, a magical super grain that keeps our heart healthy, helps attain longevity and is also an awesome immune system booster. So you should now consider eating oats everyday and make healthy choices for an energetic life. As life of a man is getting more stressful and sedentary in this fast-moving yet wonderful and technological world, adding a highly nutritious food like oats should seldom be underestimated. Here's a simple recipe of oats drink that can be taken either in the morning or at night. This recipe will help you make a delicious oat meal drink in less than 4 minutes: Ingredients: 2 Cups of water 1 1/2 tablespoon of oats A pinch of salt Sugar as needed (optional) Dry fruits like cashew / almonds (optional) Soaked (overnight) ...

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead! 1. Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger. 2. Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in ...

Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows under ground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root. Although you can use dried ginger and powdered ginger for health benefits, fresh ginger is preferred. The list of health benefits of ginger keeps growing and here are the most important ones: 1. The intake of ginger helps stimulate the secretion of mucus, quieting your cough and soothing any scratchiness in your throat.. 2. Ginger has been proven (in multiple studies) to treat feelings of nausea, particularly in the form of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy. {In pregnancy is to be extra careful!! Never use any herb, including ginger, without first discussing it with your doctor!! As for those sufferin...

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ... Cancer Update from Johns Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional d...

Garlic Through the centuries, garlic has been both reviled and revered for its qualities. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor. When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. Once you learn to appreciate its pungency, most anything tastes better with garlic. And once you learn its possible health benefits, you may learn to love it. Health benefits The list of health benefits just seems to grow and grow. From preventing heart disease and cancer to fighting off infections, researchers are finding encouraging results with garlic. Behind all the grandiose claims are the compounds that give garlic its biting flavor. The chief health-promoting "ingredients" are allicin and dialyl sulfide, ...