Healthy Eating Plans Diet- Thrive and take charge of your LIfe

As the dangers involved in eating Fast Food is very high due to several reasons as listed below, we have to choose an alternative options of avoiding them as much as we can. Unhealthy processed foods such as French fries, hot dogs, burgers, pizzas, snacks, chips etc. are a potential health threat since they contribute to the increased prevalence of obesity and chronic disease among both developed countries and developing countries. Obesity is becoming the largest public health concern as we enter the new millenium, especially among children. Obesity increases the risk for high cholesterol and fatty streak development, which translates into greater risk for cardiac disease and cardiovascular related disease such as high Blood Pressure and Diabetes. One meal at a fast food restaurant may contribute a significant amount of fat and sodium for the day. For example, McDonald’s new Spanish omelet bagel contains 710 calories, 40 grams of fat, 275 mg of cholesterol and 1,520 mg of sodium. High

Our sedentary, stressful life demands us to eat quality food. That’s why eating miraculously nutritious fruits like oranges regularly in our diet becomes vital and mandatory. Orange is one of the finest fruits and gifts of nature. It is a rich source of protective food ingredients like Vitamin A, B , C and Calcium. Its also rich in minerals. Oranges keeps us strong, healthy and contributes towards healthy body and long life. Thus importance and benefits of eating oranges can only be emphasized and highligted as follows: Fights Cancer : As oranges are rich in Vitamin C, they contains antioxidants which helps fight cancer in general and particularly gives some protection of cancers from mouth, skin, lung, breast, stomach and colon. Rich in Fibre : Oranges are an excellent source of dietary fiber. Recommended for heart disease :Oranges are an excellent source of nutrition for problems related to cardiovascular disease. Orange juice sweetened with honey is highly recommended and advisable

9 Ways how you can Love your Liver : 1. Liver stores the iron reserves you need, as well as a lot of vitamins and other minerals. Without liver, you wouldn't have the strength to carry on! 2. Liver makes bile to help digest your food. 3. Liver detoxifies poisonous chemicals you give it, and that includes alcohol, beer, wine and drugs (prescribed and over-the-counter) as well as illegal substances. 4. Liver stores energy, like a battery, by stockpiling sugar (carbohydrates, glucose and fat) until you need it. Without it, the sugar level in your blood could fall dramatically and you'd go into a coma. 5. Liver makes the blood that got your system going even before you were born. 6. Liver manufactures new proteins that your body needs to stay healthy and grow. 7. Liver removes poisons from the air, exhaust smoke and chemicals you breathe. 8. Liver makes clotting factors that stop the bleeding when you accidentally prick yourself. 9. Liver helps defend you against the germs going in

Yes, we all agree that nothing is far easy reachable than microwave as it cooks and reheats or even defrosts instantly but did we realize whether it’s worth it??? Since the microwave is so good at killing bacteria, it becomes obvious that it also will kill anything alive in our food. All those vital enzymes that help us digest our food, all the B, C and E vitamins and most trace minerals are destroyed in the microwaving process. As opposed to traditional means of cooking which heat the food from the outside in, microwave ovens heat from the inside out by hurling out high-frequency alternating power fields which forces the molecules within the food to align themselves with the rapidly alternating electric field and sends the molecules flying back and forth at the dizzying pace of about 5 billion reversals per second. This causes a great deal of intermolecular friction which creates heat to heat the food, but it also destroys the cellular structure of the food, and it can change the chem