Healthy Eating Plans Diet- Thrive and take charge of your LIfe

Grapes are one of the most valuable fruit that is known to revitalize our entire system. They are delicious, highly nutritious and very easily digestible. Grapes can be eaten fresh or dried (raisins) or can be consumed as a grape juice. Although seedless grapes are highly sought after for table grapes, the absence of seeds does diminish the phytochemical content of the grape. To receive the maximum nutrients from grapes, it is recommended that the seeds are also consumed. Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape. Grapes are rich in content with water, protien, fat, minerals (calcium, phosphorus, iron) and vitamins (Vitamin C, Vitamin A and P). Due to its rich content of sugar which is formed of glucose, they are easily absorbed in the body soon after its consumption thus supplying heat and energy within a short time. Health

What can cause low back injuries? Muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or twisting a body. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. What can I do for relief when I've hurt my lower back? What else can I do for relief? Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Massages may also give relief. Call your family doctor if: Pain goes down your leg below your knee Your leg, foot, groin or rectal area feels numb You lose control over going to the bathroom Your pain was caused by an injury Your pain is so intense you can't move around Your pain doesn't seem to be getting better after 2 to 3 days Tips for

Olives are one of the oldest foods known to man, dating back some thousands of years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness and is well-known as a blessed tree. While olives were used as food, olives leaves are widely used for medicinal values and, olive oil are treated as perfect oil for cooking purposes. Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it’s good to have some in our cells’ outer membranes and other cell structures that contain fats, such as the membranes that surround the cell’s DNA and each of its energy-producing mitochondria. The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation. (In addition to vitamin E, olives contain a variety of beneficial a