Healthy Eating Plans Diet- Thrive and take charge of your LIfe

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. Take it as drinking water everyday is good for everybody. The surprising benefits of lemon! I remain perplexed! This is the latest in medicine, effective for cancer! Read carefully & you be the judge Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy .  Why do we not know about that?   Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardise the beneficial multi-millionaires large corporations?

1.     Seldom go on extreme diets as they just don’t work. 2.     Never opt for sugar-free sweeteners or low-fat foods as they are totally misleading.  The low-fat food tends to help you gain weight.  The excess use of sugar-free sweeteners may cause cancer. 3.     Always eat fruits on an empty stomach or as a meal and, not after meals.   When fruits are eaten after meals, they convert into fats called triglycerides that block our arteries leading to cardiac problems. 4.     You must always eat to lose weight and, dieting should not involve starving yourself. 5.     Exercise is a must and non-negotiable even if you have healthy eating habits. 6.     Don’t make angels and demons out of different foods as they are all just as good or bad for you. 7.     The master key to lose weight is to eat every 2 hours and eat MODERATELY.

 H HEATLTHY EATING habits are fundamental to our survival as this habit alone can prevent from the major and minor diseases that inhibit our system from enjoying and living life to    the full. Moreover, when we inculcate good eating habits, we are not only in our optimal health but also able to give peak performance to attain goals we have whether it is   goals to attain financial, social or emotional success. So, here are the master keys or the ten rules to healthy eating:   Eat E Eat water rich food like fruits as they eliminate toxic wastes from our body which prevent and protect against major diseases like cancer, heart diseases etc. Never eat carbohydrates and proteins containing food together as it is difficult to be digested simultaneously. This initiates fatigue and makes us unhealthy and sluggish. Drink plenty of pure water. Always eat less food but try to drink lots of water. Never eat fruits along with meals or after meals. Instead always eat fruits on an empty sto