7 TIPS TO LOSING WEIGHT WITHOUT LOSING YOUR MIND

1.    Seldom go on extreme diets as they just don’t work.
2.    Never opt for sugar-free sweeteners or low-fat foods as they are totally misleading.  The low-fat food tends to help you gain weight.  The excess use of sugar-free sweeteners may cause cancer.
3.    Always eat fruits on an empty stomach or as a meal and, not after meals.  When fruits are eaten after meals, they convert into fats called triglycerides that block our arteries leading to cardiac problems.
4.    You must always eat to lose weight and, dieting should not involve starving yourself.
5.    Exercise is a must and non-negotiable even if you have healthy eating habits.
6.    Don’t make angels and demons out of different foods as they are all just as good or bad for you.
7.    The master key to lose weight is to eat every 2 hours and eat MODERATELY.

Comments

PreviLEAN said…
Losing weight is generally about eating the right foods and having the right amount of exercise on a daily basis. Nutritional Plans
July 13, 2012 at 2:24 PM
Anonymous said…
You people have actually provided the best blogs that are easy to understand for the folks. paleo diet recipes
April 14, 2014 at 11:18 AM
Post a Comment

Popular posts from this blog

Top 10 Tips to Stay Cool & Healthy In Summer

Image
1. Drink Plenty of Water  Hydrate your body with at least 8 – 10 glasses of water a day. Drink water even if you aren’t thirsty so as to keep hydrated. 2. Chew Water Chew water implies eat foods that are filled with water like grapes, berries, water melon, musk melon.  Water melon contains 90% water is a refreshing way to stay healthy. 3. Drink Coconut Water Coconut water is the best liquid for hydration as it contains a host of vitamins and minerals that can help you get flawless skin and hair too. 4. Wear Cotton Clothes Wear Cotton loose fitting clothes preferably of light colour. 5. Avoid alcohol, caffeinated and aerated drinks. Avoid alcohol, coffeinated drinks like tea/ coffeee, aerated drinks and soft drinks as they dehydrate your body. Substitute such drinks with sparkling water. 6.  Eat Spicy Food Eat lots of spicy food. Although this may seem the last thing you fancy...
Read more

Correct way of eating Fruits

Image
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard peo...
Read more

25 Health Benefits of Cinnamon - a Miraculous Spice

Image
Cinnamon is one of the world's oldest known spices. The tree is native to Srilanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows: Lowers Cholestrol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol. Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of ...
Read more