Healthy Eating Plans Diet- Thrive and take charge of your LIfe

Above is a clear picture which indicates why we must avoid using microwaves. See the observations on the growth of plant when two pots containing same plants but different ways of watering is done. The 1st pot is watered using microwaved water where as the second pot is watered using normal pure water. See the amazing difference as the days pass by. From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following: 1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by 'shorting out' electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue]. 2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food. 3).. Male and female hormone production is shut down and/or altered by continually eating microwaved

Oats is one of the most miraculous super grains with high soluble and insoluble dietary fibers. As a health conscious family member, opting for oats in your daily diet becomes mandatory as it has immense health benefits. Oats is, indeed, a magical super grain that keeps our heart healthy, helps attain longevity and is also an awesome immune system booster. So you should now consider eating oats everyday and make healthy choices for an energetic life. As life of a man is getting more stressful and sedentary in this fast-moving yet wonderful and technological world, adding a highly nutritious food like oats should seldom be underestimated. Here's a simple recipe of oats drink that can be taken either in the morning or at night. This recipe will help you make a delicious oat meal drink in less than 4 minutes: Ingredients: 2 Cups of water 1 1/2 tablespoon of oats A pinch of salt Sugar as needed (optional) Dry fruits like cashew / almonds (optional) Soaked (overnight)