Thursday, July 31, 2008

Introduce and include OATS, a super-grain, a great joy to your health.

Oats ia source of excellent dietary fibre with low calories and and contains antioxidants. Therefore Oats should be used on daily diet compulsorily to attain good health and longevity.

Introducing Oats in your daily diet helps you attain a balanced diet as it has several benefits which are listed as below:

  1. Oats lowers the cholestrol thus keeping your heart very healthy. Its unique antioxidants reduces and prevents the risk of cardiac (or heart related) diseases.

  2. Oats is an excellent source of nutritious food for diabetic patients (also prevents diabetes, a major prevalent disease in the developed and developing countries) as it consistently stabilizess the blood sugar level upon including it in your daily diet.

  3. Oats also contains nutrition that enhances health promoting activity either equal or more than that of vegetables and fruits.

  4. Oats boosts our immune system thus us strong and healthy from any infections.

  5. This (Oats), a super-grain contains phytochemicals called Phytic Acid that controls and prevents cancer, a malicious diseases of this century.

  6. Oats also aids our digestive system organs by clearing all gastro-intestinal problems.

  7. Oats also contains following nutrients which compels us to use this in our daily intake that aids in physical fitness and balanced diet:

  • Thiamine (Vitamin B1), that needed to release energy from carbohydrates,

  • Riboflavin (Vitamin B2) thats excellent for skin, eyes and nails,

  • Foliate and Iron that is healthy growth and metabolism,

  • Calcium which is essential for bones and teeth and also clotting of blood,

  • Phosphorous is vital for metabolism and healthy growth of bones and teeth.

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