Top 10 Tips to Stay Cool & Healthy In Summer
1. Drink Plenty of Water Hydrate your body with at least 8 – 10 glasses of water a day. Drink water even if you aren’t thirsty so as to keep hydrated. 2. Chew Water Chew water implies eat foods that are filled with water like grapes, berries, water melon, musk melon. Water melon contains 90% water is a refreshing way to stay healthy. 3. Drink Coconut Water Coconut water is the best liquid for hydration as it contains a host of vitamins and minerals that can help you get flawless skin and hair too. 4. Wear Cotton Clothes Wear Cotton loose fitting clothes preferably of light colour. 5. Avoid alcohol, caffeinated and aerated drinks. Avoid alcohol, coffeinated drinks like tea/ coffeee, aerated drinks and soft drinks as they dehydrate your body. Substitute such drinks with sparkling water. 6. Eat Spicy Food Eat lots of spicy food. Although this may seem the last thing you fancy in hot weathe