Top 10 Tips to Cure Insomnia Naturally
Living in a digital era is certainly a blessing as we are gifted with a multitude of sources of learning, progress and entertainment which are at our finger tips. Nevertheless, these numerous facilities come with a hidden price tag. The over-use of all kinds of electronic gadgets might cause a lot of stress including isolation and depression that could lead to several types of psychiatric problems such as insomnia, schizophrenia, mania and so on. The most important and the root cause of all kinds of psychiatric problems is the patient’s inability to fall asleep naturally. W.C. Fields quotes “The best cure for insomnia is to get a lot of sleep.” So to get to the secrets of sleeping naturally, I personally would suggest you to exercise discipline in every facet of your lifestyle by following the below tips and guidelines conscientiously: 1. Exercise an hour every day. The exercises could be e...