Grapes – a queen of all fruits
Grapes are one of the most valuable fruit that is known to revitalize our entire system. They are delicious, highly nutritious and very easily digestible. Grapes can be eaten fresh or dried (raisins) or can be consumed as a grape juice. Although seedless grapes are highly sought after for table grapes, the absence of seeds does diminish the phytochemical content of the grape. To receive the maximum nutrients from grapes, it is recommended that the seeds are also consumed. Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape. Grapes are rich in content with water, protien, fat, minerals (calcium, phosphorus, iron) and vitamins (Vitamin C, Vitamin A and P). Due to its rich content of sugar which is formed of glucose, they are easily absorbed in the body soon after its consumption thus supplying heat and energy within a short time. Health ...