Healthy Eating Plans Diet- Thrive and take charge of your LIfe

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard peo...

What is swine influenza? It is a respiratory disease of pigs caused by type A strains of the influenza virus. It regularly causes high flu outbreaks in pigs but with low death rates. There are four main sub-types of the virus, but the most recent isolated influenza viruses from pigs have been H1N1 viruses. How does it spread? Swine flu viruses do not typically infect humans though they do occur through close proximity or contact with infected pigs or contaminated areas. Cases of human-to-human spread have been documented. What are the symptoms? The symptoms are similar to those of regular flu: - Fever - Lethargy - Runny nose - Cough - Sore throat - Lack of appetite - Vomiting and diarrhea in some cases. How common is swine flu infection in humans? In the past reports of about one human swine flu virus infection had been received every one to two years in the United States. From December 2005 till February 2009, 12 cases have been reported. Has this strain of flu been seen before? No. F...

Childhood obesity is on rapid rise in the developing countries like India – in keeping with an unhealthy global trend: in 2007, as estimated 22 million children under the age of five were overweight according to the World Health Organization. An alarming report present by American Heart Association states the thickness of the artery walls of teenagers who are obese were reported to resemble the thickness of an average 45-year-old’s artery walls i.e. evidence was presented that obese children show early warning signs of heart disease. Childhood obesity is also linked to other serious health complications including juvenile diabetes. Medical experts attribute the weighty troubles to the changed dietary habits – an over dose of fast food and processed foods and a steep drop in levels of physical activity. An unhealthy diet is partly because of compulsions of modern life where both parents work and prefer quick and easy processed food options rather than cooking every meal from scratch.Fo...

Avocado is a large fleshy pear-shaped berry. It is also known as Alligator Pear and as a Butter fruit. The avocado contains more fat than any other fruit except the olive. Its fat is of the highest quality. While many people misconstrue avocado as an unhealthy food which is a misconception but the fact is that there is a lot of nutrition packed into these small packages. Along with providing a several essential vitamins and minerals, avocados also help the body to absorb more nutrients from other foods as well. Creamy rich avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, Vitamin A, Vitamin E, Iron, phosphorous, calcium, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, protein and reasonable calories in it. The protein of avocado is of the finest quality and is much superior to protein of bread and other cereal foods. Its composition is almost identical to that of milk. Prepared thus as a juice, the avocado ...

Cinnamon is one of the world's oldest known spices. The tree is native to Srilanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows: Lowers Cholestrol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol. Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of ...

Grapes are one of the most valuable fruit that is known to revitalize our entire system. They are delicious, highly nutritious and very easily digestible. Grapes can be eaten fresh or dried (raisins) or can be consumed as a grape juice. Although seedless grapes are highly sought after for table grapes, the absence of seeds does diminish the phytochemical content of the grape. To receive the maximum nutrients from grapes, it is recommended that the seeds are also consumed. Many of the health benefits attributed to red/purple grapes are due to the pigments that are concentrated largely in the skin and seeds, which have about 100 times higher level than the pulp of the grape. Grapes are rich in content with water, protien, fat, minerals (calcium, phosphorus, iron) and vitamins (Vitamin C, Vitamin A and P). Due to its rich content of sugar which is formed of glucose, they are easily absorbed in the body soon after its consumption thus supplying heat and energy within a short time. Health ...

What can cause low back injuries? Muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or twisting a body. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. What can I do for relief when I've hurt my lower back? What else can I do for relief? Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Massages may also give relief. Call your family doctor if: Pain goes down your leg below your knee Your leg, foot, groin or rectal area feels numb You lose control over going to the bathroom Your pain was caused by an injury Your pain is so intense you can't move around Your pain doesn't seem to be getting better after 2 to 3 days Tips for ...