Healthy Eating Plans Diet- Thrive and take charge of your LIfe

Oats ia source of excellent dietary fibre with low calories and and contains antioxidants. Therefore Oats should be used on daily diet compulsorily to attain good health and longevity. Introducing Oats in your daily diet helps you attain a balanced diet as it has several benefits which are listed as below: Oats lowers the cholestrol thus keeping your heart very healthy. Its unique antioxidants reduces and prevents the risk of cardiac (or heart related) diseases. Oats is an excellent source of nutritious food for diabetic patients (also prevents diabetes, a major prevalent disease in the developed and developing countries) as it consistently stabilizess the blood sugar level upon including it in your daily diet. Oats also contains nutrition that enhances health promoting activity either equal or more than that of vegetables and fruits. Oats boosts our immune system thus us strong and healthy from any infections. This ( Oats ), a super-grain contains phytochemicals called Phytic Acid

Recent research in medical technology proves that pomegranite has great, immensively medical benefits in treating heart related diseases. Pomegranate clears the blocked arteries thus preventing and reducing the heart attack, heart burn and keeping our heart healthy. Most of the Ayurvedic (life science) medicines use pomegranate as its basic ingredient. It behaves and does the job of a scavanger thus clearing the chlosterol deposited in our arteries thus keeping our heart healthy. Besides pomegranate has other natual healing benefits which are listed as follows: Digestive Disorders : The juice of pomegranate has great value in digestive disorders - it binds the stools and tones up the intestine, Diarrhoea and Dysentry : The chief value of the pomegranate is its astringent properties which causes cells to shrink and is a valuable food for diarrohea and dysentry, Intestinal Worms : The bark , both of the root and stem of pomegranate destroys the parasitic worms, Kidney and Bladder Stones:

Obviously there are some people who, for whatever reason, are supposed to avoid certain components that may be in the foods listed. These foods are also intended to be part of a varied diet in moderate amounts. 1. Salmon. Fatty fish may not sound healthy, but study after study confirms that consumption of salmon lowers the risk of death from heart disease. It is indeed the fat - in particular, the omega-3 fatty acids - that help the heart by preventing sudden and fatal disturbances in heart rhythm. Research has shown that you are less likely to die from a heart attack if you eat at least one serving of salmon or other oily fish each week. Fresh fish might taste better, but tinned salmon also is high in omega-3 fatty acids. 2. Nuts. Almonds, peanuts, walnuts and hazelnuts are bite-sized powerhouses of health-promoting substances that help prevent heart disease and cancer. High in monounsaturated fat, vitamin E, magnesium and fibre, a 30 or 40 gram serving is all that is needed to provid

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. Try to get enough sleep. When you wake up in the morning complete the following statement, 'My purpose is to____ today.' Live with the 3 E's -- Energy, Enthusiasm, and Empathy. Watch more movies, play more games and read more books than you did in 2006. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives. Spend more time with people over the age of 70 and under the age of 6. Dream more while you are awake. Eat more foods that grow on trees and plants and eat less food that is . Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. Try to make at least three people smile each day. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life. Don&#

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor. Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 2. Green Tea and Heart Disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. 3. Green Tea and anti-aging: Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means is that it he

8 Foods You Should Eat Every Day 1 . Spinach Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight- It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day. 2 . Yogurt Cancer fighter, Bone builder, Boosts immunity - Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the